San Jose Counseling & Psychotherapy with Sharon Martin
Perhaps you’re feeling overwhelmed and stressed out. You’re having trouble sleeping. You’re worrying, overthinking, and can’t “turn off your brain”. I understand. Silicon Valley is a busy, high pressure place to live.
Or perhaps you just don’t feel good enough. You’re efforts to be the perfect, always doing for everyone else, have left you burnt out. You’re tired of comparing yourself to everyone else and never measuring up.
It’s important to set goals and achieve great things, but perfection isn’t possible. These accomplishments and comparisons are probably making you feel worse, not better, about yourself. The answer is learning to embrace your imperfections, learn and grow from your mistakes. I can help you discover your authentic self and learn to accept your flaws and short comings. It’s from this place of self love and acceptance that change is possible. You can let go of perfectionism and feel good about who you are.
I will help you develop self-compassion and acceptance so that you can overcome perfectionism and people-pleasing and create the happiness and balance you crave.
My counseling practice in San Jose / Campbell is dedicated to helping over-stressed adults and teens embrace their imperfections and grow happiness.
Let’s work together to:
- Reduce stress and anxiety
- Let go of self-doubt and criticism
- Build satisfying relationships
- Develop healthy boundaries
- Increase self-confidence
- Create work-life balance
- Manage life transitions
- Heal childhood wounds (especially adult children of alcoholics)
- Grieve losses
- Make decisions about family building
- Find emotional freedom
- Accept uncertainty
- Move from victimhood to empowerment
- Make yourself a priority
Please give me a call at 408-982-6535 or use the button below to schedule a speaking engagement or counseling appointment in San Jose now.