San Jose Counseling & Therapy with Sharon Martin
You’re used to feeling in control, being the go-to person, getting shit done, and succeeding. You push yourself. You’re busy. You’re stressed out. Now feelings are bubbling up and they feel out of control. It feels like everything’s falling apart – it might be your relationships or work or everything.
Sometimes it’s obvious what’s wrong and sometimes you just know deep inside that something’s off, but you can’t put your finger on it.
You feel like a fraud; like you’re failing.
You feel like you’ve lost yourself.
You’re paralyzed. You keep thinking and thinking, but you can’t move, can’t decide.
I know it’s hard to reach out for help. For a long time I struggled trying to do it all myself, too. I felt alone, empty, unappreciated, and stuck. Therapy is hard work. I’m not going to lie. It takes effort and commitment. But isn’t it time you start showing up for yourself? This is your life, but you don’t have to do it alone.
I will help you center yourself so that you can make decisions, take charge of your emotions, feel confident at work, and create meaningful relationships with people who accept and appreciate you.
I can help you discover your authentic self and learn to accept your flaws and short comings. It’s from this place of self love and acceptance that change is possible. You can let go of pleasing everyone else and feel good about being you!
My San Jose-area therapy practice is dedicated to helping over-stressed adults and teens embrace their imperfections and grow happiness.
Let’s work together to:
- Reduce stress and anxiety
- Let go of self-doubt and criticism
- Build satisfying relationships
- Develop healthy boundaries
- Increase self-confidence
- Navigate life transitions
- Manage challenges of being a highly sensitive person
- Heal childhood wounds (especially adult children of alcoholics)
- Grieve losses
- Make decisions
- Effectively manage your emotions rather than letting emotions rule you
- Accept uncertainty
- Move from victimhood to empowerment
- Make yourself a priority
Please give me a call at 408-982-6535 or use the button below to schedule a speaking engagement or counseling appointment in San Jose now.