Compare and despair: when comparing ourselves to others makes us feel worth. This is so often the case when we compare. Learn to move away from comparison and toward self-acceptance.
I recently had a wonderful conversation with Nicole Burgess, LMFT, the host of the Launching Your Daughter Podcast, about ways parents and teens can embrace imperfection.
People-pleasers are sometimes described as “doormats” because they let everyone walk all over them. You can learn how to set boundaries without guilt, communicate assertively, and respect yourself and others.
Fear of flying is a common form of anxiety. The good news is that like most things, the more often you fly, the more natural it seems. But…easier said than done, so I’ve put together 7 tips for managing your fear of flying.
Sometimes we don’t realize that our care giving has crossed the line into codependency or unhealthy care taking. It’s not always easy to see when our behavior is no longer supporting a healthy self and a healthy relationship.
Welcome to my new counseling office in Campbell! I’ve moved my psychotherapy practice about a mile down the road from San Jose to Campbell. The new office is light and bright and much bigger. I’m excited to share this upgraded space with you! My therapy office is now located […]
Grounding is simple and free strategy to reduce anxiety that you can use anywhere.
I’ve known from an early age that I’m more sensitive than most people. I’m hard-pressed to get through a movie or church service without crying. Anything that sounds even remotely critical or accusatory causes me intense pain. Growing up, I was told I was too sensitive and I took things too personally. The truth […]