How to Create Lasting Change through Therapy

After 20 years as a therapist, I know a few things about how to promote lasting change through therapy. I wrote a post called How to Succeed in Therapy and another one called How to Get the Most Out of Therapy. But there are still a couple things worth emphasizing if you’re serious about changing. I like to […]

Practice Gratitude All Year Long: A Photo Gratitude Journal

It’s the season of gratitude and giving thanks. Of course, our gratitude practice shouldn’t be reserved only for November. According to the Greater Good Research Center in Berkeley, there are tremendous benefits from practicing gratitude on a regular basis – everything from helping struggling marriages to improved health and better grades in school. But surprisingly, […]

Overcoming Analysis Paralysis

Overcoming Analysis Paralysis I get overwhelmed making decisions. We have so many choices in the United States. This is awesome and paralyzing all at the same time. When you get stuck in overthinking decisions, it’s called analysis paralysis. The overwhelm can cause us not to decide at all or to let other people make decisions for […]

Is Silicon Valley Stressing You Out?

After 20 years in Silicon Valley, I’m well acquainted with the ups and down of life in the high-tech world. Silicon Valley is a unique place – home to technology giants like Google, Facebook, Adobe, and Apple, a diverse workforce, and housing shortage that can only be described as insane. And stress. Lots of stress. For as […]

Conversations Infertile Couples Need to Have

Infertility is extremely stressful for couples. It challenges your decision-making skills, finances, emotions, physical health, and sometimes religious or spiritual beliefs. And although infertility isn’t uncommon, I continue to see couples suffering in secret. Guilt and shame in addition to sadness and frustration can lead to isolation. It’s hard to emotionally support your partner when you’re both experiencing high levels of stress, […]

Why I Encourage My Teenager to Trick or Treat

We all remember how confusing the teenage years are. You’re not quite an adult yet and you’re not really a child either. You’re in the grey zone, which makes it hard to know what adults expect from you. On the one hand, we seem to be having an epidemic of helicopter or over-parenting. Parents are […]