Stress & Anxiety Counseling San Jose

Stress and Anxiety Counseling San Jose Therapy 

Therapy and Counseling for Stress & Anxiety in San Jose

 

Symptoms of Stress & Anxiety:

  • Working all of the time, but never being done or feeling good enough
  • An over-scheduled life, where you’re constantly running from one thing to the next
  • Worry, “over thinking”, and difficulty “turning off” your thoughts
  • Panic attacks
  • Feeling like your life or emotions are out of control
  • Perfectionist tendencies
  • Difficulty with change
  • Trouble sleeping or insomnia
  • Physical health problems (back pain, stomach aches, headaches, high blood pressure, acid reflux) without any physical cause
  • Feeling tired all the time
  • Not making time for yourself
  • Frequent self-criticism
  • Feeling unappreciated

 

Does this sound familiar? The Bay Area is a fast paced and high achievement area. Both adults and children are suffering from the high expectations of their employers, schools, families, and themselves. Anxiety counseling can offer relief by providing a safe outlet to talk about your stress and worry. You will also develop de-stressing strategies to use when you feel anxious and to prevent spikes in anxiety.

Anxiety counseling San Jose provides effective anxiety therapy utilizing cognitive behavioral therapy, self-compassion, mindfulness, and positive psychology interventions.

For additional information about anxiety, you may wish to read my blog posts on the subject.