Codependency Counseling San Jose

Therapy and Counseling for Codependency & People-Pleasing in San Jose

Are you tired of being told you’re a “too nice”? Do you feel like your kindness is being taken advantage of? Do you struggle to say “no” or stand up for yourself? If so, codependency may be at work. I can help you understand the roots of codependency, be more assertive and build happier, healthier relationships.

Overcome codependency and people pleasing with san jose therapy. Learn to live authentically, embrace imperfection and learn to love yourself. San Jose therapist.

Codependency Counseling can help you:

  • Set boundaries without guilt
  • Be more accepting of mistakes made by yourself or others
  • Be  more assertive
  • Value and make time for yourself
  • Understand what’s keeping you stuck in unsatisfying relationships
  • Increase self-esteem
  • Improve sense of self (Who am I? What do I like to do? What are my goals and dreams?)
  • Form healthy relationships
  • Detach, if necessary, from people who won’t respect you
  • Understand the roots of your codependency
  • Cope with the unpleasant feelings that come up when you set boundaries
  • Stop procrastinating
  • Accept and be happy with yourself

 

I specialize in counseling for a cluster of related issues: codependency, people-pleasing, perfectionism, and self-criticism. Are you looking to change some or all of these traits? Maybe you’re wondering if codependency is an issue for you, and are seeking clarity. Perhaps you are aware that your codependent behaviors are no longer serving you well. Codependency Counseling San Jose can help!

 

Common traits of codependency:

  • People-pleasing
  • Taking things personally
  • Perfectionism
  • Putting the needs of others before yourself
  • Trying to fix or rescue others
  • Deriving a sense of purpose or self-esteem from helping others
  • Difficulty saying “no” or being assertive
  • Feeling resentful that others depend on or take advantage of you
  • Lack of boundaries
  • Have a hard time identifying your feelings, wants, needs, and interests
  • Raised in a chaotic, alcoholic or abusive home

 

Are you ready to make lasting change?