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Do you put everyone else’s needs before your own?

Do you criticize yourself constantly–even for the tiniest mistakes?

Do you struggle to set or enforce boundaries?

Do you feel like no matter how much you do or accomplish, it’s never enough?

Do you have trouble dealing with uncertainty or adjusting to change?

If so, you’re in the right place! I’m Dr. Sharon Martin, a licensed psychotherapist and author specializing in supporting adult children who grew up in dysfunctional families.

New from Dr. Martin!

The Better Boundaries Guided Journal. Available now.

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Books by Dr. Martin

Better Boundaries Workbook
The CBT Workbook for Perfectionism
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