Welcome!
Do you put everyone else’s needs before your own?
Do you criticize yourself constantly–even for the tiniest mistakes?
Do you struggle to set or enforce boundaries?
Do you feel like no matter how much you do or accomplish, it’s never enough?
Do you have trouble dealing with uncertainty or adjusting to change?
If so, you’re in the right place! I’m Dr. Sharon Martin, a licensed psychotherapist and author specializing in supporting adult children who grew up in dysfunctional families.
New from Dr. Martin
Cutting Ties with Your Parents
A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
They say that family comes first; but it shouldn’t be at the expense of your mental health, happiness, or future. If you’ve decided to distance yourself from family, this book will help you confirm that you’ve made the right choice, and give you the tools you need to live your life with confidence.
The Better Boundaries Guided Journal
From the author of The Better Boundaries Workbook comes this first-of-its-kind guided journal, where you can freely explore your needs, wishes, and expectations of others.
By following a series of simple writing prompts, you’ll bolster your communication skills and learn to establish and maintain better boundaries in all aspects of life. With this journal, you can write down your deepest thoughts and feelings—without being judged or criticized.
And as you work, step by step, through a series of reflections and writing exercises, you’ll be able to practice asserting yourself and building the boundaries that will not only protect you, but empower you to thrive.
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More Books by Dr. Martin
The Better Boundaries Workbook
The CBT Workbook for Perfectionism
Dr. Martin’s work has been featured in
