30 Ways to De-Stress Quickly

We all need a toolbox of strategies for managing stress. You can de-stress quickly with these simple ideas. These ideas can help you de-stress in less than 10 minutes and most are things that both teens and adults can do.

30 Quick, Easy, and Free Ways to reduce anxiety, stress, depression from emotional wellness expert Sharon Martin, LCSW


I find it’s helpful to have a variety of stress management strategies. You will need to use different strategies when you are at work/school or home. Sometimes you have more time and other times you are limited.

I suggest you choose a few of your favorite ideas, write them down, and have your list handy when you are in a stressful situation. You can also print out a PDF of 30 ways to de-stress quickly and hang it on your refrigerator or bathroom mirror. You want to have healthy coping strategies readily available so you don’t have to think too much about it when stress is at hand. The more you practice them, the more automatic they will become.




©2015 Sharon Martin, LCSW. All rights reserved.

Sharon Martin, a licensed counselor and therapist in San Jose, specializes in helping you decrease stress and anxiety in order to create a peaceful and balanced life. With 20 years of experience, Sharon has helped hundreds of men and women overcome codependency, perfectionism, and self-criticism so they can embrace their authentic selves and build happy, healthy relationships. She has a private psychotherapy practice in Campbell where she is available for in-person short and long-term counseling. Sharon is also the author of Setting Boundaries Without Guilt: A Workbook to Move You From Doormat to Empowerment.


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