We are all striving to be healthier and happier. Here are 5 habits that will improve your mental health as well as physical health. I suggest focusing on forming one new habit at a time. Look for more to come on each!

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1. Get enough sleep.

2. Eat healthy.

3. Socialize and stay connected.

4. Exercise and live an active lifestyle.

5. Practice gratitude and reflection.

Sharon Martin, LCSW 2013