We are all striving to be healthier and happier. Here are 5 habits that will improve your mental health as well as physical health. I suggest focusing on forming one new habit at a time. Look for more to come on each!
1. Get enough sleep.
2. Eat healthy.
3. Socialize and stay connected.
4. Exercise and live an active lifestyle.
5. Practice gratitude and reflection.
Sharon Martin, LCSW 2013