Codependency and Perfectionism

3 Keys to Recovering from Codependency and Perfectionism

  “I’m so busy being a wife, mother, daughter, and nurse that I don’t even know who I am anymore. I’m always taking care of others and trying to keep them happy. I’m not even sure what I like, believe, and value.” “I’m really self-critical. It’s hard for me to accept compliments. I dwell on my mistakes and imperfections.” “I […]

How Codependents Can Focus on Coping not Controlling. Managing anxiety for codependents.

Codependency and Anxiety: Focus on Coping not Controlling

  If you have codependent traits and you’re feeling highly stressed or anxious, you’re not alone – and this article is for you. Codependents are like sponges. We absorb other people’s problems, feelings, and energy. This takes a big toll on us and leaves many of us with high levels of chronic stress and anxiety.   What is anxiety? Anxiety […]

Understanding Anxiety and Codependency

Anxiety and Codependency

This post contains affiliate links.   Beneath codependency there’s often anxiety When you live in a high conflict, unpredictable or chaotic situation, it’s not surprising that you’re tense, worried, and “walking on eggshells”. Understandably, many codependents suffer from anxiety. And even if you no longer live in a tense environment, codependency is usually born from trauma which can contribute to […]

Woman and man in an unhealthy relationship. Learn More About Codependency.

Learn More About Codependency (Podcast Interview)

  Codependency can be a confusing term! Have you ever wondered if you’re codependent? And if you are, where did it come from — and more importantly, how do you overcome it?   I was recently interviewed by Lourdes Viado, Ph.D., the host of the popular podcast Women In-Depth, all about codependency. The Women In-Depth podcast “…goes beneath the surface and […]

The Link Between Perfectionism and Codependency.

The Link Between Perfectionism and Codependency

Striving for excellence is a good thing. Perfectionism, however, is an unrealistic and unrelenting expectation that you’ll excel at everything, always do and say the “right” thing, and be everything to everyone. People who struggle with codependency, tend to struggle with perfectionism as well. Perfectionism is one of the ways we try to feel in control and worthy.

Guided Meditation to Heal Codependency

Guided Meditation to Heal Codependency

Changing our long-standing thought and behavior patterns can be a long journey. Different approaches work for different people. In my psychotherapy practice, I try to provide a variety of strategies to promote self-care and compassion. For some, a guided meditation, such as this one, can be a helpful tool in healing from codependency and learning to love yourself.   What […]

Welcome to the Grow Happiness Newsletter and Codependency Support

    Thanks for connecting! I created a set of Journaling Prompts for Codependency Recovery to support you on your personal development journey. You can download the PDF here and get started. I hope you find them helpful!   You may also like: What Causes Codependency? Attract a Healthy Love by Letting Go of Codependency and Care Taking Are You an […]