What Exactly Is Self-Care and Why Do I Need It?

What is self-care? Self care is doing something for your own health and well-being. It’s something enjoyable. It’s a way of prioritizing yourself. It’s a proactive way to manage stress and ward off anxiety and depression. I’m part of a self-care group for therapists where we share ideas and support each other in taking good care of ourselves. The other […]

Basics of Self-Care

Basics of Self-Care

What is self-care? It simply means making yourself a priority. It’s finding things that you like to do, that are relaxing or energizing, and doing them on a regular basis. Self-care is essential for good physical and mental health. I see a lot of therapists, nurses, parents, and adult children of alcoholics (ACOAs) who give and give, but don’t make time for […]

Healing Shame and Self Criticism

Healing Shame and Self-Criticism

Healing shame Shame is a feeling that you’re wrong, bad, unimportant, or unworthy. Shame defines you as “less than” or “damaged”. The terms guilt and shame are often used inter-changeably, but guilt actually refers to a feeling or belief that your behavior is wrong or bad. Shame is a much more painful experience as it’s felt internally as a core […]

Free Mental Health Printables

Free Self-Improvement and Mental Health Printables

  Mental Health Printables! I’ve created a resource library full of absolutely free mental health printables! These are the tools and resources that I’ve put together over decades of work as a therapist and coach. I realized there’s not point in keeping these self-improvement printables exclusively for my clients when they could be helping many more people.   Are you […]