The holidays are here again! Does your holiday look like the pictures in magazines and catalogs or the ones you see in the movies? We all know it’s supposed to be a joyful time of year filled with happy family gatherings, plentiful gifts, and a joyful spirit. But for some, the reality is far different – the family gatherings […]
What is self-care? Self care is doing something for your own health and well-being. It’s something enjoyable. It’s a way of prioritizing yourself. It’s a proactive way to manage stress and ward off anxiety and depression. I’m part of a self-care group for therapists where we share ideas and support each other in taking good care of ourselves. The other […]
An InLinkz Link-up
What is self-care? It simply means making yourself a priority. It’s finding things that you like to do, that are relaxing or energizing, and doing them on a regular basis. Self-care is essential for good physical and mental health. I see a lot of therapists, nurses, parents, and adult children of alcoholics (ACOAs) who give and give, but don’t make time for […]
Are you drawn to people with serious problems, who tend to “under function”? Do you feel lonely in your relationships? Do you feel like no one listens to you or no one cares about you? Are you tired of having the same arguments over and over again? Do you feel invisible or insignificant? Do people take advantage of your […]
Healing shame Shame is a feeling that you’re wrong, bad, unimportant, or unworthy. Shame defines you as “less than” or “damaged”. The terms guilt and shame are often used inter-changeably, but guilt actually refers to a feeling or belief that your behavior is wrong or bad. Shame is a much more painful experience as it’s felt internally as a core […]
Mental Health Printables! I’ve created a resource library full of absolutely free mental health printables! These are the tools and resources that I’ve put together over decades of work as a therapist and coach. I realized there’s not point in keeping these self-improvement printables exclusively for my clients when they could be helping many more people. Are you […]
Sometimes we don’t realize that our care giving has crossed the line into codependency or unhealthy care taking. It’s not always easy to see when our behavior is no longer supporting a healthy self and a healthy relationship.