As I wrote in part 1 of this anger management series, anger is not inherently good or bad. Our goal is to learn assertive ways to handle anger, rather than aggressive. Many people tend to primarily operate as either passive or aggressive and fail to utilize the middle ground: assertive. When you are too passive, you are a “doormat”. You let everyone […]
Category Archives: anger managment
What is Anger? (Anger Management Part 1)
Anger management is a common reason for seeking counseling whether you’re a teen or adult, man or woman, wealthy or just getting by. In other words, it’s a common struggle for Americans and you are not alone. First, anger is not inherently bad. All emotions are important cues to understanding ourselves and responding to our surroundings. Anger can let you […]