Stop being a control freak and calm your need for control #controlfreak #anxiety #control #codependency #stress #perfectionism

7 Ways to Stop Being a Control Freak

  Most people appreciate the advantages of an efficient routine and having things go according to plan. But some of us get highly stressed, upset, or angry when life takes an unexpected turn – whether it’s an accident on your way to work or something as minor as your kids leaving a big mess in the kitchen. Yes, some of […]

Journal Prompts to Relieve Stress and Anxiety by Sharon Martin, San Jose therapist and counselor

15 Journal Prompts to Help Relieve Stress and Anxiety

Everyone experiences stress – the tension and pressure of too many demands on our time and resources (both emotional and material).   Even if you don’t meet the clinical criteria for an anxiety disorder, I’m sure you’ve experienced some of the hallmark symptoms from time to time: uncontrollable worry trouble concentrating insomnia rumination or obsessive thoughts muscle tension stomach aches, […]

How Codependents Can Focus on Coping not Controlling. Managing anxiety for codependents.

Codependency and Anxiety: Focus on Coping not Controlling

  If you have codependent traits and you’re feeling highly stressed or anxious, you’re not alone – and this article is for you. Codependents are like sponges. We absorb other people’s problems, feelings, and energy. This takes a big toll on us and leaves many of us with high levels of chronic stress and anxiety.   What is anxiety? Anxiety […]

Understanding Anxiety and Codependency

Anxiety and Codependency

This post contains affiliate links.   Beneath codependency there’s often anxiety When you live in a high conflict, unpredictable or chaotic situation, it’s not surprising that you’re tense, worried, and “walking on eggshells”. Understandably, many codependents suffer from anxiety. And even if you no longer live in a tense environment, codependency is usually born from trauma which can contribute to […]

What are Cognitive Distortions?

What are Cognitive Distortions?

Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts.   Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you that you’re not as good as everyone else, people […]