Spring Cleaning for Your Emotional Life

Spring Cleaning for your Emotional Life

Spring is a time of new beginnings, growth, hope. It’s also the time of year to clean out the garage and closets, discard what’s broken or obsolete. Perhaps you’ll find some treasures among the junk as well. But when’s the last time you cleaned out your emotional life? Things can pile up in our emotional life as well. Sometimes you’re […]

6 Ways to Decrease Anxiety

I see clients struggling with anxiety everyday in my practice. It is one of the most common mental health problems. The good news is, it’s very treatable. Below are some basic ways to reduce anxiety symptoms. 1. Cut down on caffeine (eliminate completely, if you can) – Caffeine is a stimulant that increases anxiety in many people. 2. Exercise – A […]