Reading 8 Keys to Mental Health Through Exercise can help you get motivated, build self-esteem, and heal your mind and body. I was recently given a copy of 8 Keys to Mental Health Through Exercise by Christina Hibbert. I was immediately excited to see it’s full of reflection questions, writing prompts, and action items. I’m a real self-help book junkie. I […]
Category Archives: book review
Book Review: The Power of Habit
Book Review: The Power of Habit The Power of Habit: Why We Do What We Do in Life and Business written by Charles Duhigg is an easy and enjoyable read. It is full of engaging case studies, including the habits behind the success of popular businesses such as Starbucks and Target. Wondering how AA helps alcoholics change their drinking habits or […]
Self-Help Book Recommendations from a Therapist
My Top 5 Self-Help Book Recommendations by Sharon Martin, LCSW I’ve read so many good books as part of my Personal Growth Group, that it seems overdue for an updated list of recommended reading. Below are five self-help or psychology books that I find myself recommending over and over. Daring Greatly by B. Brown – Daring Greatly is Brene Brown’s most recent […]
Book Review: Attached
This article contains affiliate links. Purchasing through my link supports this blog and doesn’t cost you anything! I recently read the book Attached: The New Science of Adult Attachment and How it Can Help You Find and Keep Love and it immediately became one of my most recommended books. Attachment Theory that’s easy to apply The authors, Amir […]
Book Review: Where to Draw the Line – How to Set Healthy Boundaries
This post contains affiliate links. How do you set healthy boundaries? I just finished reading Anne Katherine’s book Where To Draw The Line: How to Set Healthy Boundaries Every Day. As the title states, it is a guide to setting healthy boundaries in many different kinds of situations. Katherine does an excellent job of explaining what boundaries are. Her […]