Today I decided to share a few of my favorite inspirational quotes about change. They are my favorites because I have found them all to be very true for myself and my clients. The first quote I chose is from one of my favorite psychologists Carl Rogers. Psychotherapy is a process of changing […]
Category Archives: change
Book Review: The Power of Habit
Book Review: The Power of Habit The Power of Habit: Why We Do What We Do in Life and Business written by Charles Duhigg is an easy and enjoyable read. It is full of engaging case studies, including the habits behind the success of popular businesses such as Starbucks and Target. Wondering how AA helps alcoholics change their drinking habits or […]
How to Change your Bad Habits
How to Change your Bad Habits We all have at least a couple of bad habits. Have you been thinking about how to change your bad habits? Have you tried, but not had the success you were hoping for? Well, I’ve got a few tips to set you in the right direction. After all, the whole new year is ahead […]
Asking for Help: It’s Hard
Asking for Help: It’s Hard by Sharon Martin, LCSW Have you been thinking about trying counseling? Have friends or family members suggested you see a counselor? What’s keeping you from asking for help? I very often see people who have been suffering for a long time before finally deciding to come to therapy. Let’s take a look at some of the […]
Spring Cleaning for your Emotional Life
Spring is a time of new beginnings, growth, hope. It’s also the time of year to clean out the garage and closets, discard what’s broken or obsolete. Perhaps you’ll find some treasures among the junk as well. But when’s the last time you cleaned out your emotional life? Things can pile up in our emotional life as well. Sometimes you’re […]
How do you know when you need therapy?
Are you wondering if you really need therapy? Most people who come to therapy are average folks, just like you. They are looking for support through a change or trauma. They are having trouble coping with stress or transitions. You should consider therapy when: You’ve tried to change/fix it on your own, but haven’t seen the results you are looking […]
Why am I not Progressing in Therapy?
1. Are you attending consistently? This is the biggest reason I see clients not progressing. I recognize my client’s are busy and it can be hard to carve out about 1.5 hours/week to attend regularly. However, regular attendance is essential in the beginning and middle phases of treatment. If you aren’t able to keep your appointments, you need to consider […]
How to fight fair
I often tell clients that conflict is unavoidable. It’s natural to disagree at times. However, there are some better ways to manage these conflicts. Some tips on how to fight fair: 1. Stay on the subject at hand. Don’t bring up all of your partner’s past failings. 2. Keep it time […]