What are Healthy Boundaries?

What are Healthy Boundaries?

  According to Merriam Webster Dictionary, a boundary is “a point or limit that indicates where two things become different”. It is where I stop and you begin. A boundary is a line or space between two people. Healthy boundaries are important to our physical and emotional health. Boundaries provide protection. If boundaries are weak, we are vulnerable. And if […]

Co-dependency: Answers to your Questions about Co-dependent Relationships and Co-dependent Behaviors

Co-dependency: Answers to your Questions about Co-dependent Relationships and Co-dependent Behaviors What does co-dependency mean? Codependency is a dysfunctional relationship pattern where one partner is dependent and impaired in some way and the other is constantly trying to help, change, fix, rescue. The “rescuer” derives self-esteem and purpose though helping. The emphasis on helping the partner often means the “rescuers” […]

Break Free From Codependency

Break Free from Codependency

Break Free from Codependency At the heart of codependency is a lack of valuing one’s self. People who are codependent value others more than themselves and this contributes to relationship problems. Their lives revolve around helping, fixing or saving others at their own expense. Relationships become very unbalanced.

Book Review Setting Boundaries

Book Review: Where to Draw the Line – How to Set Healthy Boundaries

This post contains affiliate links.   How do you set healthy boundaries? I just finished reading Anne Katherine’s book Where To Draw The Line: How to Set Healthy Boundaries Every Day.   As the title states, it is a guide to setting healthy boundaries in many different kinds of situations. Katherine does an excellent job of explaining what boundaries are. Her […]

Necessary Endings

Book Review: Necessary Endings

Book Review of Necessary Endings  review by Sharon Martin, LCSW This post contains affiliate links which means I receive a small commission if you purchase the book through my link. This helps support the blog and costs you nothing.   Necessary Endings: The Employees, Businesses, and Relationships That All of Us Have to Give Up in Order to Move Forward is […]