Depression Busting by Sharon Martin, LCSW Depression is a very common disease in the United States. The good news is that it’s very treatable. People do recover from depression and/or keep their symptoms manageable. Many do well with a combination of medication, cognitive, and behavioral strategies. A therapist can help you change your negative thoughts and feelings (the cognitive part). […]
Category Archives: cognitive behavioral therapy
Therapy Services
Welcome! At Sharon Martin Counseling & Personal Growth, I offer compassionate, non-judgmental support through your change process. I specializes in helping with concerns such as: Anxiety Grief Shame Perfectionism Codependency Forgiveness Anger Infertility & pregnancy loss Life transitions Substance Abuse Stress Self-esteem Relationship problems Individual Therapy helps you address your specific concerns with the help of a trained therapist. Sessions usually last 50 […]
You can control your feelings
I say this often to clients. Some are surprised; they don’t believe me. Some people are under the false impression that feelings “just happen” and we have no control over them. Actually the way you feel is determined by what you think. And it is very possible to change the way you think. It can be a long process, but […]