How to Succeed in Therapy

Have you been in therapy? Are you wondering how to succeed in therapy? After nearly twenty years as a therapist, I’ve put together¬†my top 5 tips for helping you achieve your therapy goals. 1. Effort Like most things in life, you get out of therapy as much as you put into it. Effort seems like a given, but many people […]

Why am I not Progressing in Therapy?

1. Are you attending consistently? This is the biggest reason I see clients not progressing. I recognize my client’s are busy and it can be hard to carve out about 1.5 hours/week to attend regularly. However, regular attendance is essential in the beginning and middle phases of treatment. If you aren’t able to keep your appointments, you need to consider […]