Have you been wondering, is my teenager normal? Is s/he depressed? Is s/he using drugs? Am I a good parent? Parents often come to me when their teenager is acting out. Sometimes it’s hard to distinguish normal teenage behavior from signs of depression, anxiety, trauma, or other maladjustment. Some warning signs include: substance use, truancy, failing grades, running away, defiance, moodiness, self-harm, […]
Category Archives: depression
How to Cope with the Winter Blues
It feels like Winter is upon us. It was a rainy, cold Halloween. With the end of Daylight Savings Time this weekend, the days are noticeably shorter. And, of course, the holiday season can be difficult. This is the time of year when many people notice an increase in stress and depression. There are some simple things that you […]
Depression Busting
Depression Busting by Sharon Martin, LCSW Depression is a very common disease in the United States. The good news is that it’s very treatable. People do recover from depression and/or keep their symptoms manageable. Many do well with a combination of medication, cognitive, and behavioral strategies. A therapist can help you change your negative thoughts and feelings (the cognitive part). […]
September
September is the month to draw attention to two causes close to my heart. September is Suicide Prevention Awareness Month. As a therapist and clinical supervisor, of course, I work to prevent suicide every month of the year. My Grandfather committed suicide. My cousin committed suicide. And a very dear client committed suicide. They were all deeply loved. And they […]