Reading 8 Keys to Mental Health Through Exercise can help you get motivated, build self-esteem, and heal your mind and body. I was recently given a copy of 8 Keys to Mental Health Through Exercise by Christina Hibbert. I was immediately excited to see it’s full of reflection questions, writing prompts, and action items. I’m a real self-help book junkie. I […]
Category Archives: exercise and mental health
Depression Busting
Depression Busting by Sharon Martin, LCSW Depression is a very common disease in the United States. The good news is that it’s very treatable. People do recover from depression and/or keep their symptoms manageable. Many do well with a combination of medication, cognitive, and behavioral strategies. A therapist can help you change your negative thoughts and feelings (the cognitive part). […]
5 Ways to Improve your Mood Right Now
You can improve your mood right now by: 1. Laugh – find some funny jokes online and have a good laugh. 2. Do something nice for someone else – It doesn’t have to be big; Bring your coworker a coffee or text your friend that funny joke you just found. 3. Find something to be grateful for – Again […]
Basics of Self-Care
What is self-care? It simply means making yourself a priority. It’s finding things that you like to do, that are relaxing or energizing, and doing them on a regular basis. Self-care is essential for good physical and mental health. I see a lot of therapists, nurses, parents, and adult children of alcoholics (ACOAs) who give and give, but don’t make time for […]