Does Meditation Work? (Results of my Meditation Challenge)

Posted on July 30, 2015December 17, 2015 by Dr. Sharon Martin, LCSW

A couple weeks ago I started my meditation challenge to answer the question: does meditation work? Specifically, I wanted to see if a small, but consistent amount of meditation would help me regain focus and calm. This is a short (2 minute) video that explains what meditation is and how it helps. As you may remember, I am meditating with Muse, the brain […]

My Meditation Challenge

Posted on July 12, 2015August 21, 2015 by Dr. Sharon Martin, LCSW

I have a confession. I’ve been really unfocused lately. My brain seems to be spinning. I’m busy and working a lot and yet my unfinished work pile just seems to get bigger. I feel inefficient, scattered, unproductive. Anyone else feeling the same way? So, I’ve decided to dial up my meditation practice. I’ve believed in meditation for a long time, […]