Beautiful Space, Beautiful Mood: How a Beautiful Space can Improve your Mood Our physical space can impact our moods. I have found that having a pleasing and comfortable space, whether it’s my home or office, makes a difference in how I feel. I have also had clients tell me that they are overwhelmed by messes or clutter in their homes and this […]
Category Archives: mood
The Steepest Hike: How Struggle Can Bring Us Together
A few days ago I went on the steepest hike with my family. Was it really the steepest hike? Of course not. It may not have even been the steepest hike I’ve ever been on. It just felt like it. We really hadn’t planned on doing this hike. It was getting late in the afternoon. It was warm. I desperately needed a […]
Depression Busting
Depression Busting by Sharon Martin, LCSW Depression is a very common disease in the United States. The good news is that it’s very treatable. People do recover from depression and/or keep their symptoms manageable. Many do well with a combination of medication, cognitive, and behavioral strategies. A therapist can help you change your negative thoughts and feelings (the cognitive part). […]
5 Ways to Improve your Mood Right Now
You can improve your mood right now by: 1. Laugh – find some funny jokes online and have a good laugh. 2. Do something nice for someone else – It doesn’t have to be big; Bring your coworker a coffee or text your friend that funny joke you just found. 3. Find something to be grateful for – Again […]