You can improve your mood right now by: 1. Laugh – find some funny jokes online and have a good laugh. 2. Do something nice for someone else – It doesn’t have to be big; Bring your coworker a coffee or text your friend that funny joke you just found. 3. Find something to be grateful for – Again […]
Category Archives: self-care
Basics of Self-Care
What is self-care? It simply means making yourself a priority. It’s finding things that you like to do, that are relaxing or energizing, and doing them on a regular basis. Self-care is essential for good physical and mental health. I see a lot of therapists, nurses, parents, and adult children of alcoholics (ACOAs) who give and give, but don’t make time for […]
Why You Need A Vacation
Have you taken your summer vacation yet? When was the last time you took a vacation? Vacations are meant to provide rest, rejuvenation, and fun. Most of us fall short on all of these in this fast-paced world we live in. For many, gone are the days of the work day ending at 5 O’clock. Gone are the days of a weekly day […]
Wisdom for the year ahead
As the new year approaches, here are 8 bits of wisdom to help make it a great year: 1. Focus on what’s ahead, not on past failures or regrets 2. Take care of your basic needs (sleep, exercise, healthy food, relaxation) 3. Socialize with positive people 4. Remember that challenges are temporary; things will get better 5. Seek emotional support from […]