Learn how to end self-criticism and replace it with self-acceptance! I’m an idiot. What’s wrong with me? I can’t believe I did that – again! I look so fat in these jeans. Why am I so careless? I’m never going to figure this out. My inner-dialogue used to sound a lot like this. And I know, I’m not […]
Motherhood is a blessing. It was a long and difficult journey for me to become a mother and I’m so grateful for the opportunity to mother my three not-so-little-ones. But being a mother is hard. Really hard. And we make it harder by setting impossibly high standards for ourselves. In May we celebrate Mother’s Day in the United States. May […]
This post contains an affiliate link. Do you have unrealistically high expectations? Do you expect perfection from yourself and others? Are you frequently disappointed that things don’t go as planned? Are you exceptionally hard on yourself? Do you feel like no matter what you do, it’s never good enough? These are all signs of that perfectionism. Perfectionists […]
Break Free from Codependency At the heart of codependency is a lack of valuing one’s self. People who are codependent value others more than themselves and this contributes to relationship problems. Their lives revolve around helping, fixing or saving others at their own expense. Relationships become very unbalanced.
I was immediately interested in the idea of self-compassion. I routinely hear my clients being very self-critical. They beat themselves up over large and small things. And often they don’t even know they are doing it. So, a better understanding of self-compassion was in order. I found the book Self-Compassion by Kristin Neff helpful. It is easy to read. Her […]