Tips for Reducing Stress during the Holidays

Tips for Reducing Stress from Your Holiday Celebrations

Holiday celebrations are an opportunity to get together and celebrate the season with family and friends, but they’re also a source of stress, especially if you are trying to maintain your sobriety. Between conflicts among guests to the stress of planning celebrations or deciding which events to attend when your schedule is double-booked, there are many ways the holidays can […]

How to Use Mindfulness to Cope with Holiday Stress

How to Use Mindfulness to Cope with Holiday Stress

How can you use mindfulness to cope with holiday stress?   Do you find you’re frequently trying to squeeze more into your day by multi-tasking?  Or do you miss pieces of conversations or opportunities to connect because you’re distracted, rehashing the past, or worrying about the future?   In an effort to be more productive, we often try to do […]

What Exactly Is Self-Care and Why Do I Need It?

What is self-care? Self care is doing something for your own health and well-being. It’s something enjoyable. It’s a way of prioritizing yourself. It’s a proactive way to manage stress and ward off anxiety and depression. I’m part of a self-care group for therapists where we share ideas and support each other in taking good care of ourselves. The other […]

Is Silicon Valley Stressing You Out?

After 20 years in Silicon Valley, I’m well acquainted with the ups and down of life in the high-tech world. Silicon Valley is a unique place – home to technology giants like Google, Facebook, Adobe, and Apple, a diverse workforce, and housing shortage that can only be described as insane. And stress. Lots of stress. For as long as I can remember, […]

30 Ways to De-Stress Quickly

We all need a toolbox of strategies for managing stress. You can de-stress quickly with these simple ideas. These ideas can help you de-stress in less than 10 minutes and most are things that both teens and adults can do.   I find it’s helpful to have a variety of stress management strategies. You will need to use different strategies […]

Breathe your way to a Peaceful Life: Breathing Exercises for Stress

Breathing Exercises for Stress Breathing is my favorite stress reliever. It’s quick, easy, and you can do it anywhere. In my opinion, there’s really no wrong way to utilize breathing to reduce stress. In its simplest form you can do it in the grocery store line or between test questions. You don’t actually need any particular technique for breathing exercises […]

Is Perfectionism bogging you down?

High standards are great. Sometimes, however, we are so rigid in expectations for ourselves that we get bogged down. Needing to be perfect isn’t an asset. Perfectionism can: Impede efficiency – we spend so much time doing and re-doing, seeking perfection, that we waste a lot of time and things don’t get done Keep us stuck – sometimes we don’t do […]