Do you need a vacation?

Posted on April 7, 2014March 12, 2016 by Dr. Sharon Martin, LCSW

Are you overworked? Are you tired? Is it hard to separate work and personal time? In need of a vacation? From where I sit, the answer is yes. My clients and colleagues work very hard. So, why aren’t you using your vacation time? The Q1 2014 Employment Confidence Survey by Glassdoor reveals that employees are only using 51% of their […]

5 Ways to Improve your Mood Right Now

Posted on January 8, 2014October 18, 2015 by Dr. Sharon Martin, LCSW

You can improve your mood right now by: 1. Laugh – find some funny jokes online and have a good laugh. 2. Do something nice for someone else – It doesn’t have to be big; Bring your coworker a coffee or text your friend that funny joke you just found. 3. Find something to be grateful for – Again […]

Why You Need A Vacation

Posted on July 17, 2013May 12, 2016 by Dr. Sharon Martin, LCSW

Have you taken your summer vacation yet? When was the last time you took a vacation? Vacations are meant to provide rest, rejuvenation, and fun. Most of us fall short on all of these in this fast-paced world we live in. For many, gone are the days of the work day ending at 5 O’clock. Gone are the days of a weekly day […]