There are lots of great tips out there on how to stop procrastinating: Start with the hardest task first Set a timer and do it for 5 minutes Eliminate distractions Enlist help Break the task down into small pieces Use an accountability partner These are all helpful approaches. In this article, I want to focus on how our negative thinking […]
Category Archives: success
How to Succeed in Therapy
Have you been in therapy? Are you wondering how to succeed in therapy? After nearly twenty years as a therapist, I’ve put together my top 5 tips for helping you achieve your therapy goals. 1. Effort Like most things in life, you get out of therapy as much as you put into it. Effort seems like a given, but many people […]
Tips on setting successful goals
Happy 2014! Here are a few tips for setting successful goals for the new year (or anytime). 1. Take your time and consider what you really want to focus on. It’s OK if you still don’t have goals for 2014. And it’s OK if it takes you several weeks more, as long as you are reflecting and considering. 2. Frame your […]
Dream Big
I really enjoy being a therapist. Yes, it’s hard work, but generally very gratifying. I love getting to know my clients and their life stories. Everyone is unique and interesting and it is truly a gift to be apart of my Clients’ lives. Many years ago I worked at a non-profit agency with adolescents who were court ordered to attend […]