Free Mental Health Worksheets and Tools

free mental health worksheets


Free Mental Health Worksheets

I’ve created a resource library full of absolutely free mental health worksheets, articles, journal prompts, meditations, and more! These are the self-improvement tools and resources that I’ve put together over decades of work as a therapist and coach. I realized there’s no point in keeping these self-improvement tools exclusively for my clients when they could be helping many more people.


Are you interested in personal development? Are your mental health and wellbeing a priority?

If so, you’ve come to the right place!


There are currently over 40 free PDFs in the resource library to support your mental health, recovery from codependency, increasing self-care, self-acceptance, and overcoming perfectionism. They use concepts from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness, Self-Compassion, and more. I’m happy to offer these mental health worksheets and tips at no cost. Feel free to print some or all and use them for your own personal development.


Access all of the free mental health worksheet and self-improvement resources!

When you sign-up to access the Resource Library, you will also receive my weekly blog posts and other free resources. You can unsubscribe from the newsletter at any time.




free mental health worksheets



Sharon Martin, a licensed counselor and psychotherapist in the San Jose area, specializes in helping adult children of alcoholics and others who struggle with anxiety, perfectionism, and self-criticism. She has a private psychotherapy practice in Campbell, CA where she is available for in-person counseling. Sharon is also the author of The CBT Workbook for Perfectionism.

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