It’s the season of gratitude and giving thanks. Of course, our gratitude practice shouldn’t be reserved only for November. According to the Greater Good Research Center in Berkeley, there are tremendous benefits from practicing gratitude on a regular basis – everything from helping struggling marriages to improved health and better grades in school. But surprisingly, Americans resist gratitude. A Harris […]
Overcoming Analysis Paralysis
Overcoming Analysis Paralysis I get overwhelmed making decisions. We have so many choices in the United States. This is awesome and paralyzing all at the same time. When you get stuck in overthinking decisions, it’s called analysis paralysis. The overwhelm can cause us not to decide at all or to let other people make decisions for us. Neither of these are […]
Is Silicon Valley Stressing You Out?
After 20 years in Silicon Valley, I’m well acquainted with the ups and down of life in the high-tech world. Silicon Valley is a unique place – home to technology giants like Google, Facebook, Adobe, and Apple, a diverse workforce, and housing shortage that can only be described as insane. And stress. Lots of stress. For as long as I can remember, […]
Conversations Infertile Couples Need to Have
Infertility is extremely stressful for couples. It challenges your decision-making skills, finances, emotions, physical health, and sometimes religious or spiritual beliefs. And although infertility isn’t uncommon, I continue to see couples suffering in secret. Guilt and shame in addition to sadness and frustration can lead to isolation. It’s hard to emotionally support your partner when you’re both experiencing high levels of stress, anger, and sadness. When you’re struggling to […]
Why I Encourage My Teenager to Trick or Treat
We all remember how confusing the teenage years are. You’re not quite an adult yet and you’re not really a child either. You’re in the grey zone, which makes it hard to know what adults expect from you. On the one hand, we seem to be having an epidemic of helicopter or over-parenting. Parents are overly concerned with protecting teens from […]
Rearranging the dishwasher and other signs you are a control freak
Are you guilty of rearranging those dirty dishes in the dishwasher? Well, I am too. We all know there is only one proper way to load the dishwasher. And it’s your way! If you rearrange the dishwasher, you may be a control freak. I use the term “control freak” loosely to mean anyone who has particularly high standards and wants […]
How to Support a Friend Grieving Pregnancy and Infant Loss
October 15th is Pregnancy and Infant Loss Remembrance Day. To all of you grieving your own baby or wanting to support a friend or family member, I’m sending you a virtual hug. Experiencing neonatal loss was one of the hardest things I’ve been through. Grief is always hard no matter the type of loss. Pregnancy and infant loss presents us with some […]
Healing Perinatal Loss
Last week I had the absolute pleasure of talking to Dr. Christina Hibbert, the host of Motherhood on Web Talk Radio about healing perinatal loss. Many of you know, this is a topic close to my heart as I experienced a loss 15 years ago. After several years of infertility, I gave birth to triplets in October 2000. Complications […]