Relationship Tips

7 Days of Relationship Tips Interested in strengthening your relationship? In honor of Valentine’s Day, I will be adding a new relationship tip everyday this week. I hope you enjoy and put them into practice!

Relationship Repair: Getting Over a Breakup

  We all know getting over a breakup is tough. It can take months to years to recover. New research by Grace M. Larson and David A. Sbarra sheds light on how to recover. [1. G. Larson & D. Sbarra, Participating in Research on Romantic Breakups Promotes Emotional Recovery via Changes in Self-Concept Clarity. Social Psychological and Personality Science online on […]

Don’t take it Personally…. It’s not all about you!

Don’t take it personally…..It’s not all about you! And I mean that in the nicest way. It’s common to imagine that others are thinking about and responding to you much of the time. You aren’t conceded or selfish. However, this is a common thinking error that leads to taking things personally when they are not. Below I shed some light on […]

Co-dependency: Answers to your Questions about Co-dependent Relationships and Co-dependent Behaviors

Co-dependency: Answers to your Questions about Co-dependent Relationships and Co-dependent Behaviors What does co-dependency mean? Codependency is a dysfunctional relationship pattern where one partner is dependent and impaired in some way and the other is constantly trying to help, change, fix, rescue. The “rescuer” derives self-esteem and purpose though helping. The emphasis on helping the partner often means the “rescuers” […]

Am I an Alcoholic?

Am I an Alcoholic? The internet is full of quizzes, questionnaires, and self-assessments looking to answer the question “am I an alcoholic”? The answer, it seems, depends on who you ask. Let’s begin by trying to define the term alcoholic.

Have you considered group therapy?

Counseling Group / Support Group in San Jose Many people are reluctant to try group therapy. I invite you to give it a try. It can be a wonderful experience. Here are some of the benefits: Benefit from the wisdom and experience of other group members, not just the therapist Gain positive sense of self through helping other group members Decreases […]

How to Change your Bad Habits

How to Change your Bad Habits We all have at least a couple of bad habits. Have you been thinking about how to change your bad habits? Have you tried, but not had the success you were hoping for? Well, I’ve got a few tips to set you in the right direction. After all, the whole new year is ahead […]