Thanksgiving

I hope you all enjoyed a wonderful day of Thanksgiving yesterday. I am so grateful for all of you – my courageous clients and supportive colleagues and friends. Let’s continue to practice an attitude of Thanksgiving every day!

What I’m Reading Right Now

I am reading Emotional Freedom by Judith Orloff, MD. I’m about halfway through and have already recommended it two clients who I know will love it. Dr. Orloff taps into spirituality, intuition, and dreams to complement traditional cognitive and behavioral approaches to changing negative thoughts and feelings. I suggest you add it to your reading list, too.

Dream Big

I really enjoy being a therapist. Yes, it’s hard work, but generally very gratifying. I love getting to know my clients and their life stories. Everyone is unique and interesting and it is truly a gift to be apart of my Clients’ lives. Many years ago I worked at a non-profit agency with adolescents who were court ordered to attend […]

How to get the most out of therapy

  Therapy is a big investment of time and money. We also know it is a lot of work and can have a huge payoff. Here are a few suggestions for getting the most out of therapy.   Keep your appointments: It seems obvious, but many people are inconsistent with their attendance and don’t make therapy sessions a priority. Nothing slows […]

Want to be Happier?

Would you like to be happier? Many people are seeking the keys to happiness. It’s an interesting subject and much has been studied and written about it. I have been reading The Happiness Project by Gretchen Rubin. More on that in another post (I’m almost finished). Today I enjoyed this short article on the subject. I have always been fascinated […]