Healing shame Shame is a feeling that you’re wrong, bad, unimportant, or unworthy. Shame defines you as “less than” or “damaged”. The terms guilt and shame are often used inter-changeably, but guilt actually refers to a feeling or belief that your behavior is wrong or bad. Shame is a much more painful experience as it’s felt internally as a core […]
Using these 7 simple and mindful strategies can help you reduce rumination and worry. Staying in the present moment, rather than in the future, is an effective way to manage anxiety.
It’s January. You’re back to work and the kids are back to school. It’s time to put a routine in place that supports good mental health and wellness. Many of us plan to set up new routines and develop good habits in January. January feels like a fresh start, so it’s the natural time to recalibrate our habits. Make your […]
Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you that you’re not as good as everyone else, people […]
Mental Health Printables! I’ve created a resource library full of absolutely free mental health printables! These are the tools and resources that I’ve put together over decades of work as a therapist and coach. I realized there’s not point in keeping these self-improvement printables exclusively for my clients when they could be helping many more people. Are you […]
“Expectations are resentments waiting to happen.” – Anne Lamott Realistic expectations have the power to make you happier. The holidays don’t feel like the “most wonderful time of the year” for everyone. It’s emotionally difficult to join in holiday celebrations when you’re experiencing grief, strained relationships, infertility, divorce, or difficult family dynamics. The single most important piece of advice […]
Holiday celebrations are an opportunity to get together and celebrate the season with family and friends, but they’re also a source of stress, especially if you are trying to maintain your sobriety. Between conflicts among guests to the stress of planning celebrations or deciding which events to attend when your schedule is double-booked, there are many ways the holidays can […]
How can you use mindfulness to cope with holiday stress? Do you find you’re frequently trying to squeeze more into your day by multi-tasking? Or do you miss pieces of conversations or opportunities to connect because you’re distracted, rehashing the past, or worrying about the future? In an effort to be more productive, we often try to do […]