How to Cope with Election Stress When You're a Highly Sensitive Person

How to Cope with Election Stress When You’re a Highly Sensitive Person

  The election is stressing me out! I think we’re all ready for this presidential election to be over. It’s deteriorated into mudslinging, polarization, divisiveness, hate, intolerance, and plain old immaturity. And it seems like it’s getting worse every week.   If you’re a highly sensitive person, as I am, you feel things deeply. You’re not only sensitive to criticism […]

What Causes Codependency?

What Causes Codependency?

  What Causes Codependency? Once people recognize that they have codependent traits, they often begin to wonder where these codependent tendencies came from. Why are some people susceptible to codependency in their adult relationships? What causes codependency? Why is it so hard to break free from codependent relationships? While the answers aren’t the same for everyone, for most people it begins […]