We talk to ourselves all day long. We comment, critique, and chastise our every move. From the big to the small – every decision and action gets scrutinized by our inner-critic. For most of us, it’s harsh. Much harsher than what we say to anyone else. Where does this negative self-talk come from? Sometimes people tell me it’s very […]
Compare and despair: when comparing ourselves to others makes us feel worth. This is so often the case when we compare. Learn to move away from comparison and toward self-acceptance.
I recently had a wonderful conversation with Nicole Burgess, LMFT, the host of the Launching Your Daughter Podcast, about ways parents and teens can embrace imperfection.
People-pleasers are sometimes described as “doormats” because they let everyone walk all over them. You can learn how to set boundaries without guilt, communicate assertively, and respect yourself and others.
Fear of flying is a common form of anxiety. The good news is that like most things, the more often you fly, the more natural it seems. But…easier said than done, so I’ve put together 7 tips for managing your fear of flying.
Sometimes we don’t realize that our care giving has crossed the line into codependency or unhealthy care taking. It’s not always easy to see when our behavior is no longer supporting a healthy self and a healthy relationship.
Welcome to my new counseling office in Campbell! I’ve moved my psychotherapy practice about a mile down the road from San Jose to Campbell. The new office is light and bright and much bigger. I’m excited to share this upgraded space with you! My therapy office is now located at 901 Campisi Way, Suite […]
Grounding is simple and free strategy to reduce anxiety that you can use anywhere.