I recently had a wonderful conversation with Nicole Burgess, LMFT, the host of the Launching Your Daughter Podcast, about ways parents and teens can embrace imperfection.
How to Set Boundaries Without Guilt
People-pleasers are sometimes described as “doormats” because they let everyone walk all over them. You can learn how to set boundaries without guilt, communicate assertively, and respect yourself and others.
Fear of Flying? Try These 7 Strategies to Calm Your Nerves
Fear of flying is a common form of anxiety. The good news is that like most things, the more often you fly, the more natural it seems. But…easier said than done, so I’ve put together 7 tips for managing your fear of flying.
Attract A Healthy Relationship by Letting Go Of Codependency and Unhealthy Caretaking
Sometimes we don’t realize that our care giving has crossed the line into codependency or unhealthy care taking. It’s not always easy to see when our behavior is no longer supporting a healthy self and a healthy relationship.
New Counseling Office in Campbell
Welcome to my new counseling office in Campbell! I’ve moved my psychotherapy practice about a mile down the road from San Jose to Campbell. The new office is light and bright and much bigger. I’m excited to share this upgraded space with you! My therapy office is now located at 901 Campisi Way, Suite […]
Grounding: A Strategy to Reduce Anxiety
Grounding is simple and free strategy to reduce anxiety that you can use anywhere.
Are You a Highly Sensitive Person?
I’ve known from an early age that I’m more sensitive than most people. I’m hard-pressed to get through a movie or church service without crying. Anything that sounds even remotely critical or accusatory causes me intense pain. Growing up, I was told I was too sensitive and I took things too personally. The truth is, I feel things very […]
Why You Need to Read “8 Keys to Mental Health Through Exercise”
Reading 8 Keys to Mental Health Through Exercise can help you get motivated, build self-esteem, and heal your mind and body. I was recently given a copy of 8 Keys to Mental Health Through Exercise by Christina Hibbert. I was immediately excited to see it’s full of reflection questions, writing prompts, and action items. I’m a real self-help book junkie. I […]