Thank you for connecting with me by email. I’m so glad you’re here!


As a thank you, I’ve created a free resource library just for my email subscribers. It contains worksheets, articles, journaling prompts and more — all designed to help you know and love yourself! I continue to add new resources, so be sure to check my email updates for announcements.


Access the Resource Library Here.

The password is: URworthy




You may be interested in reading from these categories on my blog:


Self Care

Overcoming Perfectionism




Self-Help Book Reviews

Parenting Teens

Articles I’ve written for publications such as The Good Men Project, Bustle, Today Parenting, PsychCentral, and