Have you considered group therapy?

Counseling Group / Support Group in San Jose

Many people are reluctant to try group therapy. I invite you to give it a try. It can be a wonderful experience. Here are some of the benefits:

  • Benefit from the wisdom and experience of other group members, not just the therapist
  • Gain positive sense of self through helping other group members
  • Decreases isolation, see that you are not alone in your struggles
  • Affordable

If you are interested in group therapy, please give me a call to schedule a screening appointment. I am currently offering a Personal Growth Group on Wednesday nights. This is a unique group that incorporates reading psychology or self-help books with discussion and self-exploration. Topics include increasing self-esteem, building strong and healthy relationships, managing stress and emotions, increasing happiness. This is an on-going group, but January is an ideal time to join. I hope you will consider joining us! PGG winter 2015

Sharon Martin, a licensed counselor and psychotherapist in the San Jose area, specializes in helping adult children of alcoholics and others who struggle with anxiety, perfectionism, and self-criticism. She has a private psychotherapy practice in CA where she is available for online counseling. Sharon is also the author of The CBT Workbook for Perfectionism and write the blog Conquering Codependency for Psychology Today.

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