How is the new year going?

We are almost two weeks into the new year. It’s a good time to check-in with yourself. Did you actually write down the goals you have been thinking about? Have you taken any actions toward your goals? Without some accountability from yourself or someone else it is very easy to let the days turn into week and then months without progress.

Sharon Martin, a licensed counselor and psychotherapist in the San Jose area, specializes in helping adult children of alcoholics and others who struggle with anxiety, perfectionism, and self-criticism. She has a private psychotherapy practice in Campbell, CA where she is available for in-person counseling. Sharon is also the author of The CBT Workbook for Perfectionism.

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