October 5th is National Do Something Nice Day. In honor of this day for doing good deeds, I made a short video for you with some ideas and a challenge.
Please share your acts of kindness in the comments and let us know how it felt to do something nice today.
Have a kind day!
For more information:
My post on Happily Imperfect
Random Acts of Kindness Foundation
Dr. Sharon Martin, LCSW
Sharon Martin, a licensed counselor and psychotherapist in Northern California, specializes in helping adult children of alcoholics and others who struggle with anxiety, perfectionism, and self-criticism. She has a private psychotherapy practice in CA where she is available for online counseling. Sharon is also the author of The CBT Workbook for Perfectionism and write the blog Conquering Codependency for Psychology Today.