Free Resources




Over the years, I’ve benefited from numerous books and products. Those listed below are ones that I recommend as I’ve used them myself and/or recommended them to clients with excellent results. Please note that many are affiliate links which means that I receive a small commission on the sale.



Muse is an extraordinary meditation tool. I’ve been using it myself and it has increased both the quality and frequency of my meditation practice. It uses EEG sensors to read your brain waves and provide immediate feedback about your level of calm via your smartphone or tablet.




Recommended Reading

Codependency and Boundaries


Dysfunctional Families






Depression/Anxiety/Mental Health


For Women


For Men


Trauma and Healing




Grief/Perinatal Loss

If you’d like to print a copy of this list, you can download a copy here.