Wellness Resources

Over the years, I’ve benefited from numerous books and products. Those listed below are ones that I recommend as I’ve used them myself and/or recommended them to clients with excellent results. Please note that many are affiliate links which means that I receive a small commission on the sale.

Meditation

Muse is an extraordinary meditation tool. I’ve been using it myself and it has increased both the quality and frequency of my meditation practice. It uses EEG sensors to read your brain waves and provide immediate feedback about your level of calm via your smartphone or tablet.

 

 

 

Recommended Reading

Codependency and Boundaries

 

Dysfunctional Families

 

Relationships

 

Parenting

 

Depression/Anxiety/Mental Health

 

For Women

 

For Men

 

Trauma and Healing

 

Self-worth/Happiness/Other

 

Grief/Perinatal Loss

If you’d like to print a copy of this list, you can download a copy here.