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How to Use Mindfulness to Stop being a Perfectionist

Posted on May 28, 2017May 28, 2017 by Dr. Sharon Martin, LCSW

How to Use Mindfulness to Stop being a Perfectionist. San Jose therapist Sharon Martin, LCSW, uses mindfulness to combat perfectionism. Mindfulness is an effective way to stop worries, anxiety, and pressure to achieve and perfect.

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This site is for informational purposes only. It isn't intended to diagnose or treat any mental health problems and is not intended as psychological advice.
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