Coaching can address a combination of life and/or professional goals. It is present-focused and goal-oriented.
Coaching is not the same as counseling or psychotherapy. Counseling treats a mental health or substance abuse problem. Coaching is not a healthcare service and therefore is not reimbursable by insurance. Coaching focuses on the present and future, it does not delve into the past to resolve issues from the past or seek to understand the root causes of behaviors. If you are not sure whether you need counseling or coaching, please read this article or call me for clarification.
I provide coaching services to adults only.
Life coaching with Sharon can help you:
- Build confidence
- Create positive habits
- Gain self-understanding
- Increase self-esteem
- Improve communication skills and relationships
- Set boundaries
- Practice self-compassion
- Push past mental blocks to success
- Set goals for your professional and personal life
- Create positive results in your life
- Overcome burnout
- Create a self-care plan
- Improve work-life balance
What you can expect from life coaching:
- Help setting specific goals
- Identifying roadblocks
- Practical solutions
- Honest feedback
- Experienced guidance
$185 per single session (50 minutes)
$100 per 30 minute session (for established clients as maintenance)
To schedule a coaching appointment:
Please call the office at 408.982.6535 or email me at email@example.com to schedule a coaching appointment. Unfortunately, the online scheduling calendar is only set up for counseling appointments at this time.
Coaching sessions are generally conducted through Skype, although you can come to the office if you’re local.