Codependency can be a confusing term! Have you ever wondered if you’re codependent? And if you are, where did it come from — and more importantly, how do you overcome it? I was recently interviewed by Lourdes Viado, Ph.D., the host of the popular podcast Women In-Depth, all about codependency. The Women In-Depth podcast “…goes beneath the surface and […]
Codependents often grew up in dysfunctional families (often plagued by abuse, addiction, mental illness). Many find a spouse/partner or have a child or other family member that is very troubled and becomes the focus on the codependent’s life.