Striving for excellence is a good thing. Perfectionism, however, is an unrealistic and unrelenting expectation that you’ll excel at everything, always do and say the “right” thing, and be everything to everyone. People who struggle with codependency, tend to struggle with perfectionism as well. Perfectionism is one of the ways we try to feel in control and worthy.
The holidays add some extra challenges when it comes to healthy boundaries. As you know, the holiday season means more social commitments, financial pressures, family gatherings, more eating and drinking. You may find yourself over-stressed and off your normal routine of exercising, sleeping, healthy eating and other positive coping activities.
What is addiction? If your loved one continues to use drugs or alcohol despite negative consequences (marital problems, problems at work or school, DUI, financial or health problems), s/he is likely physically and emotionally dependent. This means that the body and brain will react with a strong, negative response if they don’t continue to use substances. If you’ve never been […]