How to Set Boundaries Without Being Mean

How to Set Boundaries Without Being Mean

Do you ever feel like it’s mean or selfish to set boundaries? Do you feel guilty — like you’re doing something wrong — when you set boundaries? If so, read on to learn how to set boundaries without being mean and without the guilt and icky feeling that your needs don’t matter. What are boundaries? Boundaries create physical and emotional […]

Let go of Good Girl Syndrome and people-pleasing #goodgirl #peoplepleasing #perfectionist #ACA

Why Being a “Good Girl” Isn’t Always a Good Thing

Let go of good girl syndrome, perfectionism, and people-pleasing and rediscover yourself! Be a good girl. Do as you re told. Don’t talk back. Put others first. Wait your turn. Don’t make trouble. Be quiet and look pretty. Don’t ask for anything or ask Be on your best behavior. People are watching. Don’t embarrass me. Selflessness is a virtue. No one […]

Codependency and Perfectionism

3 Keys to Recovering from Codependency and Perfectionism

  “I’m so busy being a wife, mother, daughter, and nurse that I don’t even know who I am anymore. I’m always taking care of others and trying to keep them happy. I’m not even sure what I like, believe, and value.” “I’m really self-critical. It’s hard for me to accept compliments. I dwell on my mistakes and imperfections.” “I […]