Fear of flying is a common form of anxiety. The good news is that like most things, the more often you fly, the more natural it seems. But…easier said than done, so I’ve put together 7 tips for managing your fear of flying.
Moderating Drinking Alcohol is a common way for Americans to deal with stress. We hear a lot about denial as a barrier to change among addicts. I actually often see people in my practice who are quite insightful about their drinking. They come to me looking for help to moderate what they see as an unhealthy behavior. I do […]