Using these 7 simple and mindful strategies can help you reduce rumination and worry. Staying in the present moment, rather than in the future, is an effective way to manage anxiety.
Perfectionism is a shield. It’s an attempt to cover up your flaws and missteps. It’s like armor that you put on to protect yourself from criticism.
How to Stop Overthinking By Sharon Martin, LCSW Many of my clients struggle with anxiety. They are smart and driven and can’t “turn off” their brains. Overthinking, or ruminating, is a hallmark of anxiety. Many people find they get stuck in their worries and can’t stop thinking about the same negative things over and over. This post shares a few […]