Sometimes, life feels out of control. The future is uncertain. We’re not sure how to cope. Most of us like to feel in control. We like things to be predictable. We like it when we can plan something and make it happen. We like it when other people do what we want them to do. We like things […]
Tag Archives: anxiety
Insomnia During Times of Stress, Anxiety, and Uncertainty
Many people are experiencing insomnia due to stress, anxiety, and uncertainty. Insomnia, trouble falling or staying asleep, is a common symptom of stress or anxiety. So, it’s no wonder that so many of us aren’t sleeping well as we’re faced with growing coronavirus cases, a high-stakes election and divided nation, fire season in California, and a multitude of other […]
Journal to Reduce Stress and Anxiety
Everyone experiences stress – the tension and pressure of too many demands on our time and resources (both emotional and material). And even if you don’t meet the clinical criteria for an anxiety disorder, I’m sure you’ve experienced some of the most common symptoms of anxiety from time to time: uncontrollable worry trouble concentrating insomnia rumination or obsessive thoughts […]
Tips from a Therapist for Coping with Coronavirus Anxiety
Life feels scary and out of control for a lot of us due to the coronavirus outbreak. Our normal activities are disrupted. People are panic shopping. Schools are closed. Things are changing quickly and that’s disconcerting. We don’t know what to expect because we’ve never experienced anything like this before. In an effort to help you calm your anxiety […]
Why Do Some Adult Children of Alcoholics Become Workaholics and Perfectionists?
Why do some adult children of alcoholics become workaholics? “Work first. Play later.” That’s the motto Elizabeth grew up with. It was hard for her to relax and enjoy things when there was work to be done, a project left unfinished, or something still on her to-do list. She was more comfortable working than having fun. Play and rest just […]
7 Ways to Stop Being a Control Freak
Most people appreciate the advantages of an efficient routine and having things go according to plan. But some of us get highly stressed, upset, or angry when life takes an unexpected turn – whether it’s an accident on your way to work or something as minor as your kids leaving a big mess in the kitchen. Yes, some of […]
15 Journal Prompts to Help Relieve Stress and Anxiety
Everyone experiences stress – the tension and pressure of too many demands on our time and resources (both emotional and material). Even if you don’t meet the clinical criteria for an anxiety disorder, I’m sure you’ve experienced some of the hallmark symptoms from time to time: uncontrollable worry trouble concentrating insomnia rumination or obsessive thoughts muscle tension stomach aches, […]
Boundaries: The Solution for Feeling Overwhelmed
Jill feels overwhelmed. Jill has been working 12-hour days all week. She’s barely seen her son, let alone spent any quality time with him, which leaves her feeling guilty. Her 11-year-old is nagging her to have three friends over to watch a movie on Friday night, but Jill is exhausted. It’s Mother’s Day weekend and she still hasn’t gotten […]