How to Cope with Election Stress When You're a Highly Sensitive Person

How to Cope with Election Stress When You’re a Highly Sensitive Person

  The election is stressing me out! I think we’re all ready for this presidential election to be over. It’s deteriorated into mudslinging, polarization, divisiveness, hate, intolerance, and plain old immaturity. And it seems like it’s getting worse every week.   If you’re a highly sensitive person, as I am, you feel things deeply. You’re not only sensitive to criticism […]

What Causes Codependency?

What Causes Codependency?

  What Causes Codependency? Once people recognize that they have codependent traits, they often begin to wonder where these codependent tendencies came from. Why are some people susceptible to codependency in their adult relationships? What causes codependency? Why is it so hard to break free from codependent relationships? While the answers aren’t the same for everyone, for most people it begins […]

Mental Health Benefits of Exercise

Why You Need to Read “8 Keys to Mental Health Through Exercise”

Reading 8 Keys to Mental Health Through Exercise can help you get motivated, build self-esteem, and heal your mind and body. I was recently given a copy of 8 Keys to Mental Health Through Exercise by Christina Hibbert. I was immediately excited to see it’s full of reflection questions, writing prompts, and action items. I’m a real self-help book junkie. I […]

What Exactly Is Self-Care and Why Do I Need It?

What is self-care? Self care is doing something for your own health and well-being. It’s something enjoyable. It’s a way of prioritizing yourself. It’s a proactive way to manage stress and ward off anxiety and depression. I’m part of a self-care group for therapists where we share ideas and support each other in taking good care of ourselves. The other […]

A Therapist’s Prescription for Better Mental Health

New Year. New You? Well, yes and no. You are will always be “you”. You’re not going to completely transform yourself because it’s a new year. That being said, it is a natural time for setting goals and change. Many of us like to think of the process of personal growth as uncovering your true self or becoming more you. […]