Codependency and Perfectionism

3 Keys to Recovering from Codependency and Perfectionism

  “I’m so busy being a wife, mother, daughter, and nurse that I don’t even know who I am anymore. I’m always taking care of others and trying to keep them happy. I’m not even sure what I like, believe, and value.” “I’m really self-critical. It’s hard for me to accept compliments. I dwell on my mistakes and imperfections.” “I […]

A Therapist’s Prescription for Better Mental Health

New Year. New You? Well, yes and no. You are will always be “you”. You’re not going to completely transform yourself because it’s a new year. That being said, it is a natural time for setting goals and change. Many of us like to think of the process of personal growth as uncovering your true self or becoming more you. […]

If I show you my flaws….

If I showed you my flaws If I couldn’t be strong Tell me honestly, would you still love me the same? (from Locked Away by Rock City, featuring Adam Levine) If I show you my flaws, will you still love me? That’s really what we’re all afraid of, isn’t it? If I’m not perfect… If I make a mistake… If […]

6 Ways to Rediscover Yourself

  Yesterday I created a list of questions or journaling prompts that may help you rediscover yourself. I decided to expand on this idea and provide some actionable ideas for those that may not be interested in journaling. 1. Spend an afternoon by yourself. What do you want to do? Let the answer provide valuable information about who you are […]

Rediscovering Yourself. Self-discovery.

Rediscovering Yourself

  Do you have a clear sense of who you are? We all want to understand ourselves, to have purpose, fulfillment, and belong. Teens and young adults wrestle with “finding themselves”. It is common to revisit these themes in middle age. I see many clients in their 40’s, 50’s, and 60’s who have lost themselves over the years of work and […]