Book Review: Self-Compassion by Kristin Neff

I was immediately interested in the idea of self-compassion. I routinely hear my clients being very self-critical. They beat themselves up over large and small things. And often they don’t even know they are doing it. So, a better understanding of self-compassion was in order. I found the book Self-Compassion by Kristin Neff helpful. It is easy to read. Her […]